Many of us are in a relationship or wanting to be in one. Significant relationships become a place we see ourselves better. Sometimes we don’t like what we see. Yet, I see us all wanting to be our best selves and willing to do the work to get there. To have harmony and peace in ourselves and in our relationships.
To have therapy work, there needs to be a safe, focused, and sometimes challenging space to grow. I focus more on who you are, what you want, and what is in the way, than what is wrong with you. We need to be genuine, authentic and real to create a therapeutic relationship. Through this relationship, you can feel empowered, more self aware and self accepting.
Why is this important? We often act without full awareness. In those cases, we can hurt others or misrepresent ourselves. Then we feel bad, anxious and depressed. In order to really accept ourselves, we need to really know ourselves. As we learn how to be more mindfull, we see that our actions better reflect ourselves.
As a relationship-focused therapist, my goal is to help you reveal who you really are. We can work together to better understand and resolve challenges in your life. We can address long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you’re looking for support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.